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THIS WEEK
Workouts change every day!
Monday:
EMOM #2
1st minute – 10 Pull ups
2nd minute – 20 Air squats
3rd minute – 10 Push ups
4th minute - rest
Wednesday:
" Fred"
Pull ups
Squats
Push ups
Lunges
Dumbbell lateral raise
Roman Chair sit ups
Ring push ups
Dips
Push press
Dumbbell curl
Friday:
" Josey”
Pull ups
Push ups
Front squat
Glute/ham
Ring row
10 Burpee curls
Box step ups
Roman chair sit ups
Bar roll outs or flutter kicks
Decline push ups
Saturday
Special # 7
10 minutes each of:
Pull ups
Push ups
Squats (no weight)
Cleans
Bar roll outs/flutter kicks/Roman chair
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